In Crisis?

We are not health professionals these are the mental health links that we recommend and use ourselves. Most are Alberta or Canadian specific but we welcome those all around the world.
Please email with any crisis lines that you know of in your area.

Health Link (Alberta)
Phone: 811
For out-of-province or internet phone users, call 1-866-408-5465.
Those who have difficulty with hearing or speech – and use a Teletypewriter (TTY) to communicate with regular telephone users – can contact Health Link 24 hours a day, 7 days a week using the TELUS RELAY Service (TRS).
If you are a health professional visit the health link information page for health professionals.

Crisis text line number – Connect with a Crisis Counselor
Free 24/7 support at your fingertips
US and Canada: text 741741
UK: text 85258 | Ireland: text 50808

DBSA – Depression and Bipolar Support Alliance

Crisis Services Canada – Suicide Prevention and Support
Available 24/7/365 Send a text to 45645
Available 4pm – Midnight ET
Standard text messaging rates apply

Bipolar Life – Melbourne Australia