There are a lot of good and a lot of terrible information out there on the topic of bipolar disorder. We have weeded through what we have found over the years and made a collection of what we have found useful. Here you will find books/articles, documentaries/films, links and info on other support groups and classes. Basically anything we think others may find helpful we post here.

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The Wolf You Feed

One evening an old Cherokee told his grandson about a battle that goes on inside people.

He said, “My son, the battle is between two “wolves” inside us all.

One is Evil. It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.

The other is good. It is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith.”

The grandson thought about it for a minute and then asked his grandfather: “Which wolf wins?”

The old Cherokee simply replied, “The one you feed.”